How to deal with exam fear?
Nov 9, 2024 4:36:35 GMT
Post by sorkarhira on Nov 9, 2024 4:36:35 GMT
Students are often nervous before exams because of the same fears: too much work, I won't have time, I don't understand the topic and won't be able to prepare, I study and repeat, but nothing fits in my head. In this article, we'll look at each fear in more detail and tell you how to overcome fear and anxiety.
Fear 1. I won't be able to learn so many questions.
A large amount of work is scary. To reduce anxiety, break a large task into smaller ones. Let's compare an exam to a huge pizza, your goal is to eat all the pieces. This is definitely scary. But imagine that you only need to eat a slice, this task already seems real and not so difficult. By devouring one question after another, you will be able to gradually master all the material. Calculate how much time you have for preparation, make a schedule when you will study the questions, and distribute the blocks of topics by days. Clear planning helps to get rid of fear and better prepare for the exam.
Fear 2. I website development service repeat, but I can’t remember anything.
Often students read the text, highlight the main points, draw diagrams, make cards, but this does not always help to remember the material well. Try taking a test after studying each topic, the spaced repetition method can also help. You can learn more about the method from our previous article .
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Fear 3. I'm worried, there's only one day left
The day before the exam, it is best to relax, rest and reboot your brain. Set yourself up for the best, tell yourself that you are well prepared, have covered all the topics and will be able to answer the questions. If the tension does not subside, reread the tickets again. This way you will make sure that you are really ready.
Fear 4. The morning before the exam, I'm worried
Focus on your daily routine: have breakfast, pack your backpack, get your clothes ready. Review questions you're unsure of to feel more confident. Think about how you've already written tests and taken other exams. Everything went well last time, so you'll get a good grade today too.
Fear 5. I can't concentrate on questions
Because of stress, it may seem at first that you don’t remember anything. But don’t panic, look at the questions and start answering the easiest ones. This will help you warm up and cope with your anxiety. If the exam is oral, write out an answer plan on a piece of paper to organize your thoughts and not get confused in the information.
Breathing will help relieve stress before an exam and stop being afraid. Close your eyes, start breathing deeply and slowly, after a few breaths you will feel relaxed and your anxiety will decrease. You can learn even more useful stress relief techniques from the free online course “ Stress Management ”. You will understand what stress is and how it occurs, what rules you need to follow to get rid of overwhelming fear.
We asked Mira Smorodina, winner of the "Teacher of the Future. Students" competition, history teacher and additional education teacher at the Municipal Autonomous Educational Institution "School No. 22" in Rostov-on-Don, to share recommendations on how else to prepare for the exam.
"From the experience of my graduates, I can say that one of the effective ways to prepare for exams has become pair work. And this means not only studying the material together or going to classes, but also providing each other with moral support, motivating, empathizing.
Often you need to talk to someone in your own, understandable language, and this may not always be your parents or teacher for a number of reasons.
At the same time, it is also important to build positive relationships with the teachers whose subject you are taking. It is their timely advice that will help you adjust your personal trajectory of preparation for the exam or resolve a specific issue on a difficult topic for you."
We also asked Ainur Beketov, a Russian language teacher and second-year master's student at Moscow State Pedagogical University, how to reduce anxiety before an exam.
"Take any exam as a game with its own requirements, rules and subtleties. And don't forget to familiarize yourself with them before you start "playing". For example, on the Unified State Exam in Russian, it is very important to know how many answers there can be in a particular task and for what you can lose points in your essay. Agree, when we know what awaits us and what is required of us, it becomes easier to build a preparation strategy, we can easily separate the secondary from the main. Before the exam at the university, we always turned to senior students and asked them about what questions the teacher might ask, carefully worked them out and were confident of a good result."
Fear 1. I won't be able to learn so many questions.
A large amount of work is scary. To reduce anxiety, break a large task into smaller ones. Let's compare an exam to a huge pizza, your goal is to eat all the pieces. This is definitely scary. But imagine that you only need to eat a slice, this task already seems real and not so difficult. By devouring one question after another, you will be able to gradually master all the material. Calculate how much time you have for preparation, make a schedule when you will study the questions, and distribute the blocks of topics by days. Clear planning helps to get rid of fear and better prepare for the exam.
Fear 2. I website development service repeat, but I can’t remember anything.
Often students read the text, highlight the main points, draw diagrams, make cards, but this does not always help to remember the material well. Try taking a test after studying each topic, the spaced repetition method can also help. You can learn more about the method from our previous article .
Take online courses for free
and discover new opportunities
Start studying
Fear 3. I'm worried, there's only one day left
The day before the exam, it is best to relax, rest and reboot your brain. Set yourself up for the best, tell yourself that you are well prepared, have covered all the topics and will be able to answer the questions. If the tension does not subside, reread the tickets again. This way you will make sure that you are really ready.
Fear 4. The morning before the exam, I'm worried
Focus on your daily routine: have breakfast, pack your backpack, get your clothes ready. Review questions you're unsure of to feel more confident. Think about how you've already written tests and taken other exams. Everything went well last time, so you'll get a good grade today too.
Fear 5. I can't concentrate on questions
Because of stress, it may seem at first that you don’t remember anything. But don’t panic, look at the questions and start answering the easiest ones. This will help you warm up and cope with your anxiety. If the exam is oral, write out an answer plan on a piece of paper to organize your thoughts and not get confused in the information.
Breathing will help relieve stress before an exam and stop being afraid. Close your eyes, start breathing deeply and slowly, after a few breaths you will feel relaxed and your anxiety will decrease. You can learn even more useful stress relief techniques from the free online course “ Stress Management ”. You will understand what stress is and how it occurs, what rules you need to follow to get rid of overwhelming fear.
We asked Mira Smorodina, winner of the "Teacher of the Future. Students" competition, history teacher and additional education teacher at the Municipal Autonomous Educational Institution "School No. 22" in Rostov-on-Don, to share recommendations on how else to prepare for the exam.
"From the experience of my graduates, I can say that one of the effective ways to prepare for exams has become pair work. And this means not only studying the material together or going to classes, but also providing each other with moral support, motivating, empathizing.
Often you need to talk to someone in your own, understandable language, and this may not always be your parents or teacher for a number of reasons.
At the same time, it is also important to build positive relationships with the teachers whose subject you are taking. It is their timely advice that will help you adjust your personal trajectory of preparation for the exam or resolve a specific issue on a difficult topic for you."
We also asked Ainur Beketov, a Russian language teacher and second-year master's student at Moscow State Pedagogical University, how to reduce anxiety before an exam.
"Take any exam as a game with its own requirements, rules and subtleties. And don't forget to familiarize yourself with them before you start "playing". For example, on the Unified State Exam in Russian, it is very important to know how many answers there can be in a particular task and for what you can lose points in your essay. Agree, when we know what awaits us and what is required of us, it becomes easier to build a preparation strategy, we can easily separate the secondary from the main. Before the exam at the university, we always turned to senior students and asked them about what questions the teacher might ask, carefully worked them out and were confident of a good result."